SNOW DAY WORKOUT: 1)3X1 MINUTE PLANK (1:25) 2)3X1 MINUTE ROW (1:38) 3)4X8-12 DUMBBELL BENCH PRESS (1:48) 4)4X8-12 45 DEGREE INCLINE BENCH PRESS (2:00) 5)4X8-12 MACHINE CHEST PRESS (2:08) 6)4X8-12 HAMMER DECLINE PRESS (2:16) 7)4X8-12 CLOSE GRIP PULLDOWN (2:29) 8)REP OUT JIU JITSU PULLDOWN (2:38) 9)4X8-12 SINGLE ARM BENT-OVER-ROW (2:48) 10)3X1 MINUTE ROPE PULL (2:52) 11)KIMURA JIU JITSU DRILL (3:03) FEATURING KAITY & FROSé LOCATION: KLUB ATHLETIK MONTREAL,QC WEBSITE:www.carryontravelfitness.com FB:https://www.facebook.com/carryontrave...